Thursday, May 30, 2013
Brandy Is Dandy *And* Quicker -- 189 lbs (-40) [32X]
For someone who finds all hard liquor to be at least a little sweet, as I now do, brandy is my just desserts. Although I haven't had any brandy on this one-year diet until this late month, I am certainly no stranger (remind me to tell you how I pierced my nipple on bag of brandy someday), and Amy Stewart has recently twisted my arm to supplement whisky with all kinds of non-whisky. In particular, she got me very excited about apple and pear brandy, which I hadn't tried, and I have since found to be quite enjoyable, if not a wee bit expensive-- I paid a total of $84.05/L for Clear Creek Pear brandy at Total Wine vs. $13.4/L for plain old Christian Bros at Trader Joe's. Honestly, I don't get why Christian Brothers is a bottom-shelf brandy. It tastes great, clean, and firm, and also mixes well with coffee as one might expect. Bros is always a good deal, but Trader Joe's has somehow managed to sell it at a steal. Buy some quick before they get wise!
[+] What I Consumed Since Last Post ...
Sunday, May 26, 2013
The Shape of Things to Come -- 191 lbs (-38) [11X]
I seem to have gained 2-3 pounds this month, on average, probably from lots of donuts, pizza, and other starchy/fried foods. It just goes to show that alcohol is no diet pill--I never said it was. My thesis has always been that you don't need to cut out alcohol in a diet, rather it helps in metabolic and psychological ways and has additional health benefits. YOU NEED TO ACTUALLY DIET in some fashion (or exercise) to lose weight at this age--you can't just eat whatever you want whenever without compensating somehow, as I have been recently. If it weren't for my birthday (7/17) looming so close, I can totally see myself careening back into my old pot-bellied self. That's too bad, really, because maintaining a healthy BMI could go a long way in extending my second life, but I don't see any motivation anchoring me to that after I turn 50. I'm just an Orson Wells at heart, but for now, it's back to the business at hand. I'm running out of runway and heading in the wrong direction, so let's see if I can't cut out donuts et al for the remainder of the duration... starting after this holiday weekend and taking off Father's Day, that is :-).
[+] What I Consumed Since Last Post ...
What I consumed Saturday -- 191 lbs (-38) [11X]:
● 3 oz R&R Canadian
● 1 oz Christian Bros Brandy in coffee w/ 18 g Syntrax Matrix Chocolate protein powder
● 3 spoons chocolate pudding
● 1.5 oz Christian Bros Brandy in coffee
● 1.5 oz Black Velvet 8y
● Starbucks chicken BLT
● .2 soft pretzel
● .5 bag kettle corn
● 3.5 oz Black Velvet 8y
● 12 oz Budweiser Select
● 2 slices hickory smoked Jarlsberg cheese w/ 2 Pepperidge Farm Harvest Wheat crackers
● Several handfuls Bhuja snack mix
● 1.5 oz Christian Bros Brandy in coffee
● 3 oz Black Velvet
● Red Baron single pepperoni pizza
● 3.75 oz R&R Canadian
What I consumed Friday -- 192 lbs (-37) [5X]:
● 2 oz R&R Canadian
● 1.76 oz Chocolate peanut butter Balance bar
● 40 oz Bud Light
● Azteca Mexican hot dog, Mexican pizza, choriqueso, bean dip, salsa, & .5 basket tortilla chips (lard fest)
● 4 oz Colonel Lee Bourbon in coffee
● 3 oz Black Velvet 8y
● 4.5 oz Black Velvet
● 3 pieces KFC boneless chicken
What I consumed Thursday -- 191 lbs (-38) [10X]:
● 3.5 oz R&R Canadian
● Baklava
● 25 oz Bud Light
● Azteca chile relleno w/ rice, beans, salsa, sour cream, & .5 basket tortilla chips
● 5.4 oz Colonel Lee Bourbon in coffee
● 2.8 oz Black Velvet
● 1.5 cup Columbia Crest Amitage red wine
● Big bowl of spinach w/ spicy Ranch dressing
● 2 Jade Dragon pork rolls w/ dipping sauce
● 1 piece KFC boneless chicken
● 1.14 oz pretzel M&Ms
● 2.8 oz Black Velvet 8y
● 3 oz R&R Canadian
● 1 oz Christian Bros Brandy in coffee w/ 18 g Syntrax Matrix Chocolate protein powder
● 3 spoons chocolate pudding
● 1.5 oz Christian Bros Brandy in coffee
● 1.5 oz Black Velvet 8y
● Starbucks chicken BLT
● .2 soft pretzel
● .5 bag kettle corn
● 3.5 oz Black Velvet 8y
● 12 oz Budweiser Select
● 2 slices hickory smoked Jarlsberg cheese w/ 2 Pepperidge Farm Harvest Wheat crackers
● Several handfuls Bhuja snack mix
● 1.5 oz Christian Bros Brandy in coffee
● 3 oz Black Velvet
● Red Baron single pepperoni pizza
● 3.75 oz R&R Canadian
What I consumed Friday -- 192 lbs (-37) [5X]:
● 2 oz R&R Canadian
● 1.76 oz Chocolate peanut butter Balance bar
● 40 oz Bud Light
● Azteca Mexican hot dog, Mexican pizza, choriqueso, bean dip, salsa, & .5 basket tortilla chips (lard fest)
● 4 oz Colonel Lee Bourbon in coffee
● 3 oz Black Velvet 8y
● 4.5 oz Black Velvet
● 3 pieces KFC boneless chicken
What I consumed Thursday -- 191 lbs (-38) [10X]:
● 3.5 oz R&R Canadian
● Baklava
● 25 oz Bud Light
● Azteca chile relleno w/ rice, beans, salsa, sour cream, & .5 basket tortilla chips
● 5.4 oz Colonel Lee Bourbon in coffee
● 2.8 oz Black Velvet
● 1.5 cup Columbia Crest Amitage red wine
● Big bowl of spinach w/ spicy Ranch dressing
● 2 Jade Dragon pork rolls w/ dipping sauce
● 1 piece KFC boneless chicken
● 1.14 oz pretzel M&Ms
● 2.8 oz Black Velvet 8y
Thursday, May 23, 2013
O Canadian Whisky -- 191 lbs (-38) [9X]
Until I developed a taste for whisky/whiskey, it all tasted pretty much like gasoline. But now it amazes me how different scotch, bourbon, and Canadian whisky are from one another, and how well each holds together as a category despite plenty of variety within. It turns out that national regulations are largely responsible for this cohesion--the UK requires scotch to be made from at least some malted barley, the US requires bourbon to be made from at least 51% corn, and Canadian whisky must "possess the aroma, taste and character generally attributed to Canadian whisky". That last one may seem too self-referential at first, but Canadian whisky is historically a blend of two primary components that give it a distinctive, yet mild taste: a very light "base" whisky made primarily from corn, and a heavier "flavoring" whisky high in rye. This general character is found in all of this month's bottom-shelf Canadian whiskies, with only subtle variation between them. R&R is the mildest, if not a tad watery; Black Velvet has a feint pepper kick at the end, which is a bit stronger in the less-sweet Black Velvet Reserve 8y; and Canadian Mist is somewhere in the middle with a well-balanced, hearty flavor. Canadian whisky gets bonus points for mixing well with coffee (like bourbon but unlike scotch) *and* being good straight-up when you want something slightly less sweet than bourbon (but not as good as pricier scotch).
[+] What I Consumed Since Last Post ...
What I consumed Wednesday -- 191 lbs (-38) [9X]:
● 3 oz Black Velvet
● Top Pot chocolate-frosted cake donut
● Pistachio cake mix cookie
● 3.75 oz Napoleon sardines in mustard sauce
● 5.5 oz Colonel Lee Bourbon in coffee
● .75 oz The Laughing Cow Light French Onion wedge
● 1.5 cup Columbia Crest Amitage red wine
● Bowl of spinach w/ Newman's Greek vinaigrette
● Bowl of rice w/ chicken salad
● 2 pieces KFC boneless chicken
● 1.25 oz Canadian Mist
● 1.5 oz Canadian Mist in coffee
● 2 oz Black Velvet 8y
What I consumed Tuesday -- 190 lbs (-39) [13X]:
● 4 oz R&R Canadian
● 1 apple fritter & 1 maple bar
● Slice of NY strip steak & piece of tilapia
● 5.45 oz Colonel Lee Bourbon in coffee
● .75 oz The Laughing Cow Light Garlic & Herb wedge
● 3 oz Black Velvet 8y
● Archer Farms asparagus stir fry w/ ground beef & grated cheddar cheese
● About half bag of Ruffles reduced fat potato chips
● Big bowl of tapioca pudding
● 3 oz Black Velvet
● 1.5 oz Canadian Mist
What I consumed Monday -- 189 lbs (-40) [31X]:
● 2.8 oz Black Velvet 8y
● Pistachio cake mix cookie
● Trader Joes No Iron Multivitamin
● 1.76 oz Cookie Dough Balance bar
● 50 oz Bud Light
● Basket of tortilla chips w/ bean dip & salsa
● 4.2 oz Colonel Lee Bourbon in coffee
● Several handfuls of Ruffles reduced fat potato chips, Kettle pepper & salt, & Hawaiian Lua Bbq
● .75 lb hamburger w/ 2 slices cheddar cheese (not much bun)
● 1.5 oz Black Velvet in coffee
● 1.5 oz Canadian Mist
● 1.5 oz R&R Canadian
What I consumed Sunday -- 191 lbs (-38) [8X]:
● 4 oz R&R Canadian
● 2.5 small pancakes w/ lots of peanut butter & syrup
● Chocolate & vanilla Yosicle Swirlz frozen yogurt pop
● 8+ bing cherries
● 1.5 oz Colonel Lee Bourbon in coffee
● 4 oz Black Velvet
● Cake batter frozen yogurt w/ Twix topping
● 12 oz Budweiser Select
● 3 oz Canadian Mist
● .5 old fashion donut
● Jade Dragon garlic chicken wings w/ grilled onions
● Pistachio cake mix cookie
● 3 oz Black Velvet 8y
● 1.3 oz Captain Apple Jack
● 1.3 oz Clear Creek Pear Brandy
What I consumed Saturday -- 193 lbs (-36) [4X]:
● 2.5 oz Highland Breeze
● 1.25 oz Sir Edwards Blended Scotch Whisky
● 1 oz Colonel Lee Bourbon in coffee w/ 18 g Syntrax Matrix Chocolate protein powder
● 2 slices Round Table cheese pizza
● 3 baby carrots
● .5 cup Golazo Jamaica hibiscus coconut water
● 16 oz Sierra Nevada Ovila Abbey Quad
● Burger King stuffed bacon & cheddar burger w/ fries
● 1 oz Goldfish s'more crackers
● 2.9 oz Old Bridge Scotch Whisky
● 64 pistachios
● 5 bing cherries
● 1.5 oz Colonel Lee Bourbon in coffee
● 1.5 oz R&R Canadian
● 1.5 oz Black Velvet
● A few handfuls spelt sesame sticks w/ 2 slices pepper jack cheese
● Coconut Oreo
● .5 dijon mustard soft pretzel
● Pepperidge Farm Golden Butter cracker
● 1.5 oz Canadian Mist
● 1.5 oz Black Velvet 8y
● .85 cup Columbia Crest Amitage red wine
● Red Baron single pepperoni pizza
What I consumed Friday -- 191 lbs (-38) [7X]:
● 3 oz Highland Breeze
● 2 small chicken apple sausages, small sausage patty, .5 slice bacon
● 32 oz Second Sight scotch ale
● 2 Wiseguy provolone tacos w/ sausage
● 5.4 oz Colonel Lee Bourbon in coffee
● 1.38 oz Austin cheese crackers w/ cheddar cheese
● 1.3 oz Sir Edwards Blended Scotch Whisky
● 3 oz Sir Edwards Blended Scotch Whisky
● 1.25 cup Columbia Crest Amitage red wine
● 4 slices Round Table sausage pizza
● 2 slices Round Table cheese pizza w/ salami
● 3 oz Old Bridge Scotch Whisky
● 3 oz Black Velvet
● Top Pot chocolate-frosted cake donut
● Pistachio cake mix cookie
● 3.75 oz Napoleon sardines in mustard sauce
● 5.5 oz Colonel Lee Bourbon in coffee
● .75 oz The Laughing Cow Light French Onion wedge
● 1.5 cup Columbia Crest Amitage red wine
● Bowl of spinach w/ Newman's Greek vinaigrette
● Bowl of rice w/ chicken salad
● 2 pieces KFC boneless chicken
● 1.25 oz Canadian Mist
● 1.5 oz Canadian Mist in coffee
● 2 oz Black Velvet 8y
What I consumed Tuesday -- 190 lbs (-39) [13X]:
● 4 oz R&R Canadian
● 1 apple fritter & 1 maple bar
● Slice of NY strip steak & piece of tilapia
● 5.45 oz Colonel Lee Bourbon in coffee
● .75 oz The Laughing Cow Light Garlic & Herb wedge
● 3 oz Black Velvet 8y
● Archer Farms asparagus stir fry w/ ground beef & grated cheddar cheese
● About half bag of Ruffles reduced fat potato chips
● Big bowl of tapioca pudding
● 3 oz Black Velvet
● 1.5 oz Canadian Mist
What I consumed Monday -- 189 lbs (-40) [31X]:
● 2.8 oz Black Velvet 8y
● Pistachio cake mix cookie
● Trader Joes No Iron Multivitamin
● 1.76 oz Cookie Dough Balance bar
● 50 oz Bud Light
● Basket of tortilla chips w/ bean dip & salsa
● 4.2 oz Colonel Lee Bourbon in coffee
● Several handfuls of Ruffles reduced fat potato chips, Kettle pepper & salt, & Hawaiian Lua Bbq
● .75 lb hamburger w/ 2 slices cheddar cheese (not much bun)
● 1.5 oz Black Velvet in coffee
● 1.5 oz Canadian Mist
● 1.5 oz R&R Canadian
What I consumed Sunday -- 191 lbs (-38) [8X]:
● 4 oz R&R Canadian
● 2.5 small pancakes w/ lots of peanut butter & syrup
● Chocolate & vanilla Yosicle Swirlz frozen yogurt pop
● 8+ bing cherries
● 1.5 oz Colonel Lee Bourbon in coffee
● 4 oz Black Velvet
● Cake batter frozen yogurt w/ Twix topping
● 12 oz Budweiser Select
● 3 oz Canadian Mist
● .5 old fashion donut
● Jade Dragon garlic chicken wings w/ grilled onions
● Pistachio cake mix cookie
● 3 oz Black Velvet 8y
● 1.3 oz Captain Apple Jack
● 1.3 oz Clear Creek Pear Brandy
What I consumed Saturday -- 193 lbs (-36) [4X]:
● 2.5 oz Highland Breeze
● 1.25 oz Sir Edwards Blended Scotch Whisky
● 1 oz Colonel Lee Bourbon in coffee w/ 18 g Syntrax Matrix Chocolate protein powder
● 2 slices Round Table cheese pizza
● 3 baby carrots
● .5 cup Golazo Jamaica hibiscus coconut water
● 16 oz Sierra Nevada Ovila Abbey Quad
● Burger King stuffed bacon & cheddar burger w/ fries
● 1 oz Goldfish s'more crackers
● 2.9 oz Old Bridge Scotch Whisky
● 64 pistachios
● 5 bing cherries
● 1.5 oz Colonel Lee Bourbon in coffee
● 1.5 oz R&R Canadian
● 1.5 oz Black Velvet
● A few handfuls spelt sesame sticks w/ 2 slices pepper jack cheese
● Coconut Oreo
● .5 dijon mustard soft pretzel
● Pepperidge Farm Golden Butter cracker
● 1.5 oz Canadian Mist
● 1.5 oz Black Velvet 8y
● .85 cup Columbia Crest Amitage red wine
● Red Baron single pepperoni pizza
What I consumed Friday -- 191 lbs (-38) [7X]:
● 3 oz Highland Breeze
● 2 small chicken apple sausages, small sausage patty, .5 slice bacon
● 32 oz Second Sight scotch ale
● 2 Wiseguy provolone tacos w/ sausage
● 5.4 oz Colonel Lee Bourbon in coffee
● 1.38 oz Austin cheese crackers w/ cheddar cheese
● 1.3 oz Sir Edwards Blended Scotch Whisky
● 3 oz Sir Edwards Blended Scotch Whisky
● 1.25 cup Columbia Crest Amitage red wine
● 4 slices Round Table sausage pizza
● 2 slices Round Table cheese pizza w/ salami
● 3 oz Old Bridge Scotch Whisky
Friday, May 17, 2013
10 Months Down, 2 To Go -- 190 lbs (-39) [12X]
When I started this diet, I told myself that it was only one year out of my life, and it would be over eventually. The first 4 months seemed to go quickly, but the last 6 feel as if they have stretched on forever--and I still haven't achieved my weight-loss goal of 49 lbs by my 50th birthday on July 17, 2013. Somewhere along the line I modified that goal to weigh 180 or less *on* my birthday, and that has had the interesting side-effect of enabling me to put off losing the last ~10 lbs until the last possible minute (weeks, really), yet motivating me to stay within 10 lbs of my goal at the same time. I'm having a hard time with that last part this month, however, because my work place has started carrying Snyder's hot buffalo wing pretzels. Of all things, I have little or no resistance to this evil, starchy snack. I try to keep it out of the house for that reason, but now Fate has decided to stick this in my face Monday through Friday, which are supposed to be my weight-loss days. And I know it is Fate, because this is a relatively obscure product, and there is really no good reason to put it in a vending machine unless it is to TAUNT ME. So I may find myself drifting farther away from my goal before Father's Day, after which I vow to cut out all starch until my birthday. It's only one month out of my life, so how hard can it be?
[+] What I Consumed Since Last Post ...
What I consumed Thursday -- 190 lbs (-39) [12X]:
● 3 oz Old Bridge Scotch Whisky
● 1.3 oz Sir Edwards Blended Scotch Whisky
● Small popcorn & hot dog w/ relish
● 32 oz Irish Death porter
● 3 sliders w/ salad & blue cheese dressing
● 5.4 oz Colonel Lee Bourbon in coffee
● 3 oz Highland Breeze
● .75 cup Columbia Crest Amitage red wine
● Large serving Mexican hamburger casserole w/ 2 slices pepper jack
● 3 oz Sir Edwards Blended Scotch Whisky
● 1.5 oz Old Bridge Scotch Whisky
What I consumed Wednesday -- 189 lbs (-40) [30X]:
● 4 oz Pipers Clan
● 2 sausage links & slice of ham
● 5.35 oz Colonel Lee Bourbon in coffee
● 2.25 oz Snyder's buffalo wing pretzels
● 1.5 oz Old Bridge Scotch Whisky
● 1.1 cup Columbia Crest Amitage red wine
● 12 oz Archer harvest stir fry vegetables w/ spaghetti, sauce, 3.5 turkey meatballs, grated parmesan, & 2 small slices of garlic bread
● 2 small slices of garlic bread w/ pepper jack cheese
● 3 oz Sir Edwards Blended Scotch Whisky
● 3 oz Old Bridge Scotch Whisky
● 1.3 oz Sir Edwards Blended Scotch Whisky
● Small popcorn & hot dog w/ relish
● 32 oz Irish Death porter
● 3 sliders w/ salad & blue cheese dressing
● 5.4 oz Colonel Lee Bourbon in coffee
● 3 oz Highland Breeze
● .75 cup Columbia Crest Amitage red wine
● Large serving Mexican hamburger casserole w/ 2 slices pepper jack
● 3 oz Sir Edwards Blended Scotch Whisky
● 1.5 oz Old Bridge Scotch Whisky
What I consumed Wednesday -- 189 lbs (-40) [30X]:
● 4 oz Pipers Clan
● 2 sausage links & slice of ham
● 5.35 oz Colonel Lee Bourbon in coffee
● 2.25 oz Snyder's buffalo wing pretzels
● 1.5 oz Old Bridge Scotch Whisky
● 1.1 cup Columbia Crest Amitage red wine
● 12 oz Archer harvest stir fry vegetables w/ spaghetti, sauce, 3.5 turkey meatballs, grated parmesan, & 2 small slices of garlic bread
● 2 small slices of garlic bread w/ pepper jack cheese
● 3 oz Sir Edwards Blended Scotch Whisky
Wednesday, May 15, 2013
2 Bang-for-the-Buck Bourbons -- 188 lbs (-41) [32X]
Old Crow Reserve has the somewhat rare distinction of being a value brand *and* having a rich history. It was supposedly the first sour mash whiskey, and a favorite of Mark Twain, Ulysses S. Grant (the one entombed, not buried, in Grant's Tomb), and Hunter S. Thompson. Once a top-selling bourbon, Old Crow lost significant market share due to human error, greed, and pride, and today's Old Crow is owned by Jim Beam and produced with a different recipe.
Colonel Lee bourbon has the somewhat unrare indistinction of being one of Sazerac's 30+ bourbon brands. Old Crow is a bit heartier, and it should be, given it is aged an extra year and has a higher ABV. But both taste smooth, clean, and sweet.
[+] What I Consumed Since Last Post ...
What I consumed Tuesday -- 188 lbs (-41) [32X]:
● 2.8 oz Pipers Clan
● 1.5 oz Old Crow Reserve in coffee
● Trader Joes No Iron Multivitamin
● 4.5 oz pouch StarKist Tuna Creations (Hickory Smoked)
● 5.3 oz Colonel Lee Bourbon
● 1.25 oz Planter's Men's Health nut mix
● 1.5 oz Highland Breeze
● 1 cup Columbia Crest Amitage red wine
● 1 bowls Mexican hamburger casserole
● McDonald's small fries & 3 chicken nuggets w/ bbq sauce
● 1.35 McDonald's chocolate chip cookies
● Caramel bar
● 3 oz Highland Breeze
What I consumed Monday -- 189 lbs (-40) [29X]:
● 2.7 oz Pipers Clan
● McDonald's sausage & .8 pancake
● 2.25 oz Snyder's buffalo wing pretzels
● 5.35 oz Colonel Lee Bourbon
● 1 oz Crunchy Cheetos
● 1 cup Columbia Crest Amitage red wine
● 1.25 bowls Mexican hamburger casserole
● 1.5 oz Old Crow Reserve in coffee
● 2.8 oz Old Bridge Scotch Whisky
● 1.4 oz Sir Edwards Blended Scotch Whisky
What I consumed Sunday -- 189 lbs (-40) [28X]:
● .9 oz Old Bridge Scotch Whisky
● 1.4 oz Highland Breeze
● 1.4 oz Sir Edwards Blended Scotch Whisky
● McDonald's sausage & 1.2 pancakes
● 21+ Rold Gold tiny twist pretzels
● 1.4 oz Pipers Clan
● 2 strawberries dipped in Jif chocolate silk peanut butter
● 3 oz Old Crow Reserve in coffee
● 1.4 oz Highland Breeze
● 1.4 oz Sir Edwards Blended Scotch Whisky
● .5 plain bagel w/ butter & slice of pepper jack cheese
● 1.4 oz Old Bridge Scotch Whisky
● 1.4 oz Pipers Clan
● Several handfuls BJ's thin & crispy fries
● .65 cup Columbia Crest Amitage red wine
● BJ's crispy jalapeno burger
● Small portion BJ's grilled chicken pasta
● 5 BJ's mozzarella sticks
● 3.25 oz Captain Apple Jack
● 1 cup Golazo Jamaica hibiscus coconut water
● 1.35 oz Clear Creek Pear Brandy
● 2.8 oz Pipers Clan
● 1.5 oz Old Crow Reserve in coffee
● Trader Joes No Iron Multivitamin
● 4.5 oz pouch StarKist Tuna Creations (Hickory Smoked)
● 5.3 oz Colonel Lee Bourbon
● 1.25 oz Planter's Men's Health nut mix
● 1.5 oz Highland Breeze
● 1 cup Columbia Crest Amitage red wine
● 1 bowls Mexican hamburger casserole
● McDonald's small fries & 3 chicken nuggets w/ bbq sauce
● 1.35 McDonald's chocolate chip cookies
● Caramel bar
● 3 oz Highland Breeze
What I consumed Monday -- 189 lbs (-40) [29X]:
● 2.7 oz Pipers Clan
● McDonald's sausage & .8 pancake
● 2.25 oz Snyder's buffalo wing pretzels
● 5.35 oz Colonel Lee Bourbon
● 1 oz Crunchy Cheetos
● 1 cup Columbia Crest Amitage red wine
● 1.25 bowls Mexican hamburger casserole
● 1.5 oz Old Crow Reserve in coffee
● 2.8 oz Old Bridge Scotch Whisky
● 1.4 oz Sir Edwards Blended Scotch Whisky
What I consumed Sunday -- 189 lbs (-40) [28X]:
● .9 oz Old Bridge Scotch Whisky
● 1.4 oz Highland Breeze
● 1.4 oz Sir Edwards Blended Scotch Whisky
● McDonald's sausage & 1.2 pancakes
● 21+ Rold Gold tiny twist pretzels
● 1.4 oz Pipers Clan
● 2 strawberries dipped in Jif chocolate silk peanut butter
● 3 oz Old Crow Reserve in coffee
● 1.4 oz Highland Breeze
● 1.4 oz Sir Edwards Blended Scotch Whisky
● .5 plain bagel w/ butter & slice of pepper jack cheese
● 1.4 oz Old Bridge Scotch Whisky
● 1.4 oz Pipers Clan
● Several handfuls BJ's thin & crispy fries
● .65 cup Columbia Crest Amitage red wine
● BJ's crispy jalapeno burger
● Small portion BJ's grilled chicken pasta
● 5 BJ's mozzarella sticks
● 3.25 oz Captain Apple Jack
● 1 cup Golazo Jamaica hibiscus coconut water
● 1.35 oz Clear Creek Pear Brandy
Sunday, May 12, 2013
3 Scotches Only A Mother Could Love -- 190 lbs (-39) [11X]
And only a mother could tell them apart. There isn't anything particularly distinguishing amongst these bottom-shelf whiskies, besides the packaging. Yeah, Sir Edwards won some medal, Old Bridge plays off a historic landmark, and Highland Breeze has a tad higher alcohol content, but a mother will try not to play favorites. Wait, I'm not a mom, and none of these beat Pipers Clan in this category. Sorry, kids, you'll never amount to anything great. You should be thankful you can be called a scotch. But Daddy still loves you in his own way.
[+] What I Consumed Since Last Post ...
What I consumed Saturday -- 190 lbs (-39) [11X]:
● 3.5 oz Captain Apple Jack
● 1.35 oz Old Crow Reserve in coffee w/ 20 g Syntrax Matrix Chocolate protein powder
● 4 oz Old Bridge Scotch Whisky
● .25 large Papa John's thin crust pizza w/ pepperoni, sausage, & bacon
● Small piece of cake w/ Cool Whip
● 4 oz Highland Breeze
● 4 pieces Papa John's cheese pizza w/ salami (no crust)
● A few handfuls spelt sesame sticks
● 2.65 oz Sir Edwards Blended Scotch Whisky
● 12 oz Budweiser Select
● .35 lb spelt sesame sticks w/ 4 small slices hickory smoked Jarlsberg cheese
● 2.25 oz Old Crow Reserve in coffee
● 2.65 oz Sir Edwards Blended Scotch Whisky
● 1.5 oz Highland Breeze
● 3 mini Reese's peanut butter cups
● .5 oz Old Bridge Scotch Whisky
What I consumed Friday -- 189 lbs (-40) [27X]:
● 3.5 oz Christian Bros Brandy
● Peanut butter cookie
● Fried catfish
● 5.3 oz Old Crow Reserve
● 2.6 oz Highland Breeze
● 1.5 cup Columbia Crest Amitage red wine
● .75 large Papa John's thin crust pizza w/ pepperoni, sausage, bacon, & pepperoncini
● McDonald's small fries & 2 chicken nuggets w/ bbq sauce
● 1.5 oz Old Crow Reserve in coffee
● 1.5 oz Sir Edwards Blended Scotch Whisky
What I consumed Thursday -- 189 lbs (-40) [26X]:
● 3 oz Pipers Clan
● 1.3 oz Clear Creek Pear Brandy
● Trader Joes No Iron Multivitamin
● Steamers fried clam strips w/ French fries smothered in vinegar, tabasco, tartar sauce, and ketchup
● 5.3 oz Colonel Lee Bourbon
● 1.5 oz R&R Canadian
● .2 McDonald's Angus bacon cheese burger
● .75 cup Columbia Crest Amitage red wine
● McDonald's Caesar salad w/ grilled chicken & dressing (no croutons or tomatoes)
● McDonald's small fries & 3 chicken nuggets w/ bbq sauce
● 1.5 oz Black Velvet
● 1.5 oz Canadian Mist
● 24 pretzel M&M's
● 1.5 oz Black Velvet 8y
● 3.5 oz Captain Apple Jack
● 1.35 oz Old Crow Reserve in coffee w/ 20 g Syntrax Matrix Chocolate protein powder
● 4 oz Old Bridge Scotch Whisky
● .25 large Papa John's thin crust pizza w/ pepperoni, sausage, & bacon
● Small piece of cake w/ Cool Whip
● 4 oz Highland Breeze
● 4 pieces Papa John's cheese pizza w/ salami (no crust)
● A few handfuls spelt sesame sticks
● 2.65 oz Sir Edwards Blended Scotch Whisky
● 12 oz Budweiser Select
● .35 lb spelt sesame sticks w/ 4 small slices hickory smoked Jarlsberg cheese
● 2.25 oz Old Crow Reserve in coffee
● 2.65 oz Sir Edwards Blended Scotch Whisky
● 1.5 oz Highland Breeze
● 3 mini Reese's peanut butter cups
● .5 oz Old Bridge Scotch Whisky
What I consumed Friday -- 189 lbs (-40) [27X]:
● 3.5 oz Christian Bros Brandy
● Peanut butter cookie
● Fried catfish
● 5.3 oz Old Crow Reserve
● 2.6 oz Highland Breeze
● 1.5 cup Columbia Crest Amitage red wine
● .75 large Papa John's thin crust pizza w/ pepperoni, sausage, bacon, & pepperoncini
● McDonald's small fries & 2 chicken nuggets w/ bbq sauce
● 1.5 oz Old Crow Reserve in coffee
● 1.5 oz Sir Edwards Blended Scotch Whisky
What I consumed Thursday -- 189 lbs (-40) [26X]:
● 3 oz Pipers Clan
● 1.3 oz Clear Creek Pear Brandy
● Trader Joes No Iron Multivitamin
● Steamers fried clam strips w/ French fries smothered in vinegar, tabasco, tartar sauce, and ketchup
● 5.3 oz Colonel Lee Bourbon
● 1.5 oz R&R Canadian
● .2 McDonald's Angus bacon cheese burger
● .75 cup Columbia Crest Amitage red wine
● McDonald's Caesar salad w/ grilled chicken & dressing (no croutons or tomatoes)
● McDonald's small fries & 3 chicken nuggets w/ bbq sauce
● 1.5 oz Black Velvet
● 1.5 oz Canadian Mist
● 24 pretzel M&M's
● 1.5 oz Black Velvet 8y
Thursday, May 9, 2013
Mixed-Up May -- 189 lbs (-40) [25X]
At the beginning of each month, I stock up on liquor at Total Wine. Usually, it's all about scotch and Evan Williams, but this month, I have several divergent themes going on:
● Cinco de Mayo
I won't post a separate review of it this time around, but I bought a .375 ml bottle of El Jimador Reposado tequila for 5/5 and found it to be far superior to the Zapopan tequila I bought recently. I'm not really a tequila person, but I found this to be quite enjoyable by itself. Perhaps being aged in imported Kentucky white oak barrels makes it a semi-whiskey cross-over, but it certainly gave me pause.
● Scotch is like Pizza
I've never met a pizza I didn't like--even the cardboard-tasting stuff at now-extinct drive-ins was manna to me. In that spirit (pun intended), I continue to scrape bottom in the hopes of finding that next great blended scotch value. Sadly, one of the scotches I bought (Pipers Clan) I've tried before and forgot, but at least I was consistent and still liked it. One of the great things about getting old is getting to have the same first-time experience over and over.
● Bargain Basement Bourbon
It's time to give corn whiskey some love. For one, I'm about to run out of new low-end scotch brands to try. For two, I've been too co-dependent on Evan Williams far too long, and I really should be open to new value brands.
● Canadian Bottom-Shelf
Nothing is easier on the wallet than cheap-ass Canadian whiskey. The biggest problem with scotch, budget-wise, is the import overhead that exists even for the lowest of the low. I've been afraid my whole life to try the equivalent Canadian brands, maybe because it's hard to believe anything of value could be so darn inexpensive, but my new fearless outlook on life enables me to finally chance it.
● Brandies
There is a recurring theme of cheap and cheaper going on here, but I've shelled out quite a bit more for some apple and pear brandy, thanks to some enticing passages in "The Drunken Botanist, a fascinating book about the plant biology behind my favorite liquids.
FWIW, I did buy some Christian Bros to counter the steep cost of pear brandy.
Here's what's on the menu for May:
Product | Volume | Base Price | Spirits Liter Tax | Spirits Sales Tax | Total |
---|---|---|---|---|---|
Canadian Mist | 375ml | $4.79 | $1.41 | $.98 | $7.18 ($19.15/L) |
R&R Canadian | 750ml | $6.99 | $2.83 | $1.43 | $11.25 ($15.00/L) |
Black Velvet | 750ml | $7.99 | $2.83 | $1.64 | $12.46 ($16.61/L) |
El Jimador Reposado | 375ml | $9.49 | $1.41 | $1.95 | $12.85 ($34.27/L) |
Christian Bros Brandy | 750ml | $9.49 | $2.83 | $1.95 | $14.27 ($19.03/L) |
Old Crow Reserve | 750ml | $10.99 | $2.83 | $2.25 | $16.07 ($21.43/L) |
Pipers Clan Scotch | 750ml | $10.99 | $2.83 | $2.25 | $16.07 ($21.43/L) |
Highland Breeze | 750ml | $11.99 | $2.83 | $2.46 | $17.28 ($23.04/L) |
Black Velvet 8yr | 750ml | $11.99 | $2.83 | $2.46 | $17.28 ($23.04/L) |
Old Bridge Scotch Whisky | 750ml | $12.99 | $2.83 | $2.66 | $18.48 ($24.64/L) |
Sir Edwards Blended Scotch Whisky | 750ml | $12.99 | $2.83 | $2.66 | $18.48 ($24.64/L) |
Colonel Lee Bourbon | 1.75L | $16.99 | $6.60 | $3.48 | $27.07 ($15.47/L) |
Captain Apple Jack | 750ml | $17.99 | $2.83 | $3.69 | $24.51 ($32.68/L) |
Clear Creek Pear Brandy | 375ml | $24.99 | $1.41 | $5.12 | $31.52 ($84.05/L) |
[+] What I Consumed Since Last Post ...
What I consumed Wednesday -- 189 lbs (-40) [25X]:
● 3 oz Pipers Clan
● Butterscotch cake mix cookie
● 3.66 oz Napoleon Smoked Mussels w/ 8 Pepperidge Farm Golden Butter crackers
● 5.3 oz Colonel Lee Bourbon
● 1.5 oz Canadian Mist
● 1.5 oz R&R Canadian
● 2 bowls split pea soup w/ ham
● Farmer's popcorn on the cob
● 2 small slices hickory smoked Jarlsberg cheese
● 10 Rold Gold tiny twist pretzels dipped in Jif chocolate silk peanut butter
● 1.5 oz Colonel Lee Bourbon in coffee
● 1.5 oz Black Velvet
● 1.5 oz Black Velvet 8y
● 1.5 oz Clear Creek Pear Brandy
What I consumed Tuesday -- 188 lbs (-41) [31X]:
● 2.75 oz Pipers Clan
● 2.25 oz Snyder's buffalo wing pretzels
● 5.4 oz Colonel Lee Bourbon
● 1.5 oz Sir Edwards Blended Scotch Whisky
● 1.5 cup Columbia Crest Amitage red wine
● 3 pieces KFC boneless chicken
● 14 garlic potato slices
● 6 Rold Gold tiny twist pretzels dipped in Jif chocolate silk peanut butter
● 4.5 oz Sir Edwards Blended Scotch Whisky
What I consumed Monday -- 187 lbs (-42) [34X]:
● 3 oz Pipers Clan
● Butterscotch cake mix cookie
● Trader Joes No Iron Multivitamin
● 4.5 oz pouch StarKist Tuna Creations (Herb & Garlic)
● 5.2 oz Old Crow Reserve in coffee
● 1.25 oz Planter's Men's Health nut mix
● 2.6 oz Old Bridge Scotch Whisky
● Bowl lettuce w/ Newman's Greek vinaigrette
● .75 cup Columbia Crest Amitage red wine
● Bowl of split pea soup w/ ham
● Tiny piece of corn bread
● 2 Rold Gold tiny twist pretzels dipped in Jif chocolate silk peanut butter
● 1.4 oz Old Crow Reserve in coffee
● 2.3 oz El Jimador Reposado
● 2.5 oz Old Bridge Scotch Whisky
What I consumed Sunday -- 188 lbs (-41) [30X]:
● 3.75 oz El Jimador Reposado
● 3.75 oz El Jimador Reposado margarita
● 2.5 oz El Jimador Reposado mango margarita
● Fosters Farm corn dog w/ spicy brown mustard
● 12 cheddar cheese cubes w/ ~6 very tiny pretzels
● 2 Taco Bell Volcano tacos
● 2 butterscotch cake mix cookies
● 2.75 cups Skinny Girl White Peach Margarita
● 2.6 oz El Jimador Reposado
● 21 cheese balls
● Bowl lettuce w/ Newman's Greek vinaigrette
● 2 bowls Mexican hamburger casserole
● Corn on the cob
● 5.2 oz Pipers Clan
What I consumed Saturday -- 189 lbs (-40) [24X]:
● 2.75 oz Trader Joe's Highland Single Malt
● 1.4 oz Evan Williams 1783 in coffee w/ 20 g Syntrax Matrix Chocolate protein powder
● 1.4 oz Evan Williams 1783 in coffee
● Chicken w/ rich meat sauce & small amount of spaghetti
● 3 oz Evan Williams 1783 in coffee
● 1.25 oz Trader Joe's Highland Single Malt
● Wendy's Smoky Honey Mustard Flatbread Grilled Chicken Sandwich
● .3 Wendy's Baconator® plain w/ several baggler fries
● .8 Wendy's rootbeer float
● 4.25 oz Trader Joe's Highland Single Malt
● Chicken w/ rich meat sauce & small amount of spaghetti
● 4 Burger King chicken nuggets
● 15 peanut butter M&M's
● 3.75 Highland Breeze
● 35 pretzel M&M's
● 2.75 Captain Apple Jack
● 3 oz Pipers Clan
● Butterscotch cake mix cookie
● 3.66 oz Napoleon Smoked Mussels w/ 8 Pepperidge Farm Golden Butter crackers
● 5.3 oz Colonel Lee Bourbon
● 1.5 oz Canadian Mist
● 1.5 oz R&R Canadian
● 2 bowls split pea soup w/ ham
● Farmer's popcorn on the cob
● 2 small slices hickory smoked Jarlsberg cheese
● 10 Rold Gold tiny twist pretzels dipped in Jif chocolate silk peanut butter
● 1.5 oz Colonel Lee Bourbon in coffee
● 1.5 oz Black Velvet
● 1.5 oz Black Velvet 8y
● 1.5 oz Clear Creek Pear Brandy
What I consumed Tuesday -- 188 lbs (-41) [31X]:
● 2.75 oz Pipers Clan
● 2.25 oz Snyder's buffalo wing pretzels
● 5.4 oz Colonel Lee Bourbon
● 1.5 oz Sir Edwards Blended Scotch Whisky
● 1.5 cup Columbia Crest Amitage red wine
● 3 pieces KFC boneless chicken
● 14 garlic potato slices
● 6 Rold Gold tiny twist pretzels dipped in Jif chocolate silk peanut butter
● 4.5 oz Sir Edwards Blended Scotch Whisky
What I consumed Monday -- 187 lbs (-42) [34X]:
● 3 oz Pipers Clan
● Butterscotch cake mix cookie
● Trader Joes No Iron Multivitamin
● 4.5 oz pouch StarKist Tuna Creations (Herb & Garlic)
● 5.2 oz Old Crow Reserve in coffee
● 1.25 oz Planter's Men's Health nut mix
● 2.6 oz Old Bridge Scotch Whisky
● Bowl lettuce w/ Newman's Greek vinaigrette
● .75 cup Columbia Crest Amitage red wine
● Bowl of split pea soup w/ ham
● Tiny piece of corn bread
● 2 Rold Gold tiny twist pretzels dipped in Jif chocolate silk peanut butter
● 1.4 oz Old Crow Reserve in coffee
● 2.3 oz El Jimador Reposado
● 2.5 oz Old Bridge Scotch Whisky
What I consumed Sunday -- 188 lbs (-41) [30X]:
● 3.75 oz El Jimador Reposado
● 3.75 oz El Jimador Reposado margarita
● 2.5 oz El Jimador Reposado mango margarita
● Fosters Farm corn dog w/ spicy brown mustard
● 12 cheddar cheese cubes w/ ~6 very tiny pretzels
● 2 Taco Bell Volcano tacos
● 2 butterscotch cake mix cookies
● 2.75 cups Skinny Girl White Peach Margarita
● 2.6 oz El Jimador Reposado
● 21 cheese balls
● Bowl lettuce w/ Newman's Greek vinaigrette
● 2 bowls Mexican hamburger casserole
● Corn on the cob
● 5.2 oz Pipers Clan
What I consumed Saturday -- 189 lbs (-40) [24X]:
● 2.75 oz Trader Joe's Highland Single Malt
● 1.4 oz Evan Williams 1783 in coffee w/ 20 g Syntrax Matrix Chocolate protein powder
● 1.4 oz Evan Williams 1783 in coffee
● Chicken w/ rich meat sauce & small amount of spaghetti
● 3 oz Evan Williams 1783 in coffee
● 1.25 oz Trader Joe's Highland Single Malt
● Wendy's Smoky Honey Mustard Flatbread Grilled Chicken Sandwich
● .3 Wendy's Baconator® plain w/ several baggler fries
● .8 Wendy's rootbeer float
● 4.25 oz Trader Joe's Highland Single Malt
● Chicken w/ rich meat sauce & small amount of spaghetti
● 4 Burger King chicken nuggets
● 15 peanut butter M&M's
● 3.75 Highland Breeze
● 35 pretzel M&M's
● 2.75 Captain Apple Jack
Saturday, May 4, 2013
Trader Joe's Highland Single Malt -- 189 lbs (-40) [23X]
After being surprised at how good Trader Joe's Blended Whisky is, I've been anxious to try their single malt. I'd have to say I'm a bit disappointed-- it seems a bit watery and is missing that back-of-the-tongue sweetness I've come to associate with scotch, but it still isn't half-bad. I'd also have to point out that I'm not sure I'm in with the whole single malt value proposition thing. For $23.99 (in WA state, before lots of taxes), I can buy one of two bottom-end single malt brands, or I can buy a wide variety of great blends. More to the point, I prefer the taste of Trader Joe's Blended Whisky, at $9.99 for 33% more volume, to Trader Joe's Highland Single Malt. Yeah, I'll still drink the latter, and enjoy it, but in the back of my mind I'll be thinking "I could be drinking something better and cheaper right now" rather than "I could be drinking something better and much more expensive right now".
[+] What I Consumed Since Last Post ...
What I consumed Friday -- 189 lbs (-40) [23X]:
● 3.75 oz Trader Joe's Highland Single Malt
● Piece of cake (no frosting)
● 4.5 oz pouch StarKist Tuna Creations (Lemon Pepper)
● 5.5 oz Evan Williams 1783 in coffee
● .3 turkey sub sandwich of unknown health standards
● Horsey Dog plus .25 plain hot dog
● 3 oz Trader Joe's Highland Single Malt
● 1.25 cup Columbia Crest Amitage red wine
● Spaghetti, chicken, & broccoli w/ rich meat sauce
● Fosters Farm corn dog (half corn)
● 1.5 oz Evan Williams 1783 in coffee
● 1.75 oz Trader Joe's Highland Single Malt
What I consumed Thursday -- 189 lbs (-40) [22X]:
● Piece of cake (no frosting)
● Trader Joes No Iron Multivitamin
● 3 thin slices of rosemary-braised lamb
● Small piece of Mahi-Mahi
● 4 oz Evan Williams 1783 in coffee
● Azteca grande margarita
● 41 oz Bud Light
● .75 cup Columbia Crest Amitage red wine
● .5 bag Pop Secret light butter popcorn
● .5 lb hamburger w/ Tabasco Buffalo Wing sauce
● McDonald's chicken nugget w/ bbq sauce
● Small portion of noodles, chicken, & broccoli
● Several pieces Trader Joe's orange chicken
● 6 Trader Joe's peanut butter filled pretzels
● 4.5 oz Trader Joe's Highland Single Malt
What I consumed Wednesday -- 188 lbs (-41) [29X]:
● 2.85 oz Cromwell's Royal
● 2 sausage links & a slice of bacon
● 12 oz Budweiser Select
● 2.25 oz Snyder's buffalo wing pretzels
● 5.5 oz Evan Williams 1783 in coffee
● 2 cups Columbia Crest Amitage red wine
● 2 bowls Trader Joe's orange chicken w/ rice pilaf
● Corn on the cob
● Piece of cake (no frosting)
● 5.9 oz Trader Joe's Highland Single Malt
● 3.75 oz Trader Joe's Highland Single Malt
● Piece of cake (no frosting)
● 4.5 oz pouch StarKist Tuna Creations (Lemon Pepper)
● 5.5 oz Evan Williams 1783 in coffee
● .3 turkey sub sandwich of unknown health standards
● Horsey Dog plus .25 plain hot dog
● 3 oz Trader Joe's Highland Single Malt
● 1.25 cup Columbia Crest Amitage red wine
● Spaghetti, chicken, & broccoli w/ rich meat sauce
● Fosters Farm corn dog (half corn)
● 1.5 oz Evan Williams 1783 in coffee
● 1.75 oz Trader Joe's Highland Single Malt
What I consumed Thursday -- 189 lbs (-40) [22X]:
● Piece of cake (no frosting)
● Trader Joes No Iron Multivitamin
● 3 thin slices of rosemary-braised lamb
● Small piece of Mahi-Mahi
● 4 oz Evan Williams 1783 in coffee
● Azteca grande margarita
● 41 oz Bud Light
● .75 cup Columbia Crest Amitage red wine
● .5 bag Pop Secret light butter popcorn
● .5 lb hamburger w/ Tabasco Buffalo Wing sauce
● McDonald's chicken nugget w/ bbq sauce
● Small portion of noodles, chicken, & broccoli
● Several pieces Trader Joe's orange chicken
● 6 Trader Joe's peanut butter filled pretzels
● 4.5 oz Trader Joe's Highland Single Malt
What I consumed Wednesday -- 188 lbs (-41) [29X]:
● 2.85 oz Cromwell's Royal
● 2 sausage links & a slice of bacon
● 12 oz Budweiser Select
● 2.25 oz Snyder's buffalo wing pretzels
● 5.5 oz Evan Williams 1783 in coffee
● 2 cups Columbia Crest Amitage red wine
● 2 bowls Trader Joe's orange chicken w/ rice pilaf
● Corn on the cob
● Piece of cake (no frosting)
● 5.9 oz Trader Joe's Highland Single Malt
Wednesday, May 1, 2013
Black Bottle Whisky -- 186 lbs (-43) [32X]
I've been wanting to try Black Bottle (which is the greenest black I've seen) ever since Jason Debly mentioned it, along with Teachers Highland, as a great scotch value in his humorous lambasting of Lauder's. According to Ralfy, the great YouTube scotch reviewer, Black Bottle contains a malt whisky from every of-age distiller in Islay. When I noticed Total Wine was now carrying Black Bottle, it was a no-brainer to toss it in the cart, and it did not disappoint. Black Bottle is a nearly perfect blend of creamy, sweet, and smoky scotch--everything I value in the right proportions--and as such is my new current favorite. Unfortunately, it's just out of my price range to drink regularly--Passport will have to suffice when I'm in a smoky mood.
[+] What I Consumed Since Last Post ...
What I consumed Tuesday -- 186 lbs (-43) [32X]
● Trader Joes No Iron Multivitamin
● 4 oz Cromwell's Royal
● 4.5 oz pouch StarKist Tuna Creations (Sweet & Spicy)
● 5 oz Evan Williams 1783 in coffee
● 2.25 oz Snyder's buffalo wing pretzels
● 3 oz Black Bottle Whisky
● Slice of Papa John's pepperoni pizza (no crust)
● .3 lb hamburger w/ slice of cheddar cheese (no bun)
● .5 bag light popcorn
● 4.5 oz Black Bottle Whisky
● 7 Trader Joe's peanut butter filled pretzels
What I consumed Monday -- 187 lbs (-42) [33X]:
● 4.5 oz Black Bottle Whisky
● Johnsonville beef brats w/ spicy ranch dressing
● 3 oz Evan Williams 1783 in coffee
● 1.5 oz Trader Joe's Highland Single Malt
● 3 oz Cromwell's Royal
● 20 Trader Joe's peanut butter filled pretzels
● 1.5 cup Columbia Crest Amitage red wine
● Spaghetti, meat sauce, parmesan cheese, & 1.75 turkey meatballs
● 1.5 oz Evan Williams 1783 in coffee
● 4.5 oz Cromwell's Royal
What I consumed Sunday -- 187 lbs (-42) [32X]:
● 3 oz Evan Williams 1783 in coffee
● 1.5 oz Cromwell's Royal
● 4 apple slices dipped in Jif chocolate silk peanut butter
● 42 pretzel M&M's
● 30 Trader Joe's peanut butter filled pretzels
● 2.65 oz Black Bottle Whisky
● .5 bagel w/ butter & cheddar cheese
● 2 small sugar cookies
● 3 oz Evan Williams 1783 in coffee
● 1.5 cup Columbia Crest Amitage red wine
● A lot of chips (Hawaiian Lua Bbq, Sun, & Ruffles Cheddar w/ Sour Cream)
● Corn on the cob
● .5 lb hamburger w/ 2 slices cheddar cheese (no bun)
● 5.25 oz Black Bottle Whisky
● Trader Joes No Iron Multivitamin
● 4 oz Cromwell's Royal
● 4.5 oz pouch StarKist Tuna Creations (Sweet & Spicy)
● 5 oz Evan Williams 1783 in coffee
● 2.25 oz Snyder's buffalo wing pretzels
● 3 oz Black Bottle Whisky
● Slice of Papa John's pepperoni pizza (no crust)
● .3 lb hamburger w/ slice of cheddar cheese (no bun)
● .5 bag light popcorn
● 4.5 oz Black Bottle Whisky
● 7 Trader Joe's peanut butter filled pretzels
What I consumed Monday -- 187 lbs (-42) [33X]:
● 4.5 oz Black Bottle Whisky
● Johnsonville beef brats w/ spicy ranch dressing
● 3 oz Evan Williams 1783 in coffee
● 1.5 oz Trader Joe's Highland Single Malt
● 3 oz Cromwell's Royal
● 20 Trader Joe's peanut butter filled pretzels
● 1.5 cup Columbia Crest Amitage red wine
● Spaghetti, meat sauce, parmesan cheese, & 1.75 turkey meatballs
● 1.5 oz Evan Williams 1783 in coffee
● 4.5 oz Cromwell's Royal
What I consumed Sunday -- 187 lbs (-42) [32X]:
● 3 oz Evan Williams 1783 in coffee
● 1.5 oz Cromwell's Royal
● 4 apple slices dipped in Jif chocolate silk peanut butter
● 42 pretzel M&M's
● 30 Trader Joe's peanut butter filled pretzels
● 2.65 oz Black Bottle Whisky
● .5 bagel w/ butter & cheddar cheese
● 2 small sugar cookies
● 3 oz Evan Williams 1783 in coffee
● 1.5 cup Columbia Crest Amitage red wine
● A lot of chips (Hawaiian Lua Bbq, Sun, & Ruffles Cheddar w/ Sour Cream)
● Corn on the cob
● .5 lb hamburger w/ 2 slices cheddar cheese (no bun)
● 5.25 oz Black Bottle Whisky
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