It had been sunny all yesterday morning, but, as soon as I went for a walk, it got cold and miserably windy. Half way through my route, it started raining like crazy, so I ran into the closest building, where they happen to sell awesome apple fritters. I've been trying to eat low-carb (not counting alcohol, of course) for over a week now, but the past few days haven’t gone so well: on Sunday, I ate Irish soda bread; on Monday, MOD pizza; and on Tuesday, a whole bag of popcorn. I was psyched up for an all low-carb day yesterday, until Mother Nature chased me into that donut-wielding shop, and I can't resist a crispy, dark apple fritter when it is staring me right in the face. And this was no ordinary donut, either. As soon as I bought it, the rain stopped and the sun came back out shortly afterwards.
[+] What I Consumed Since Last Post ...
What I consumed Wednesday -- 186 lbs (-43) [26X]:
[voided system]
● 2 oz Old Crofter
● Thick slab of ham
● 4 oz Evan Williams in coffee
● Apple fritter
● 2 oz Pipers Clan
● 1 cups Columbia Crest Amitage red wine
● 2 big bowls stuffed ravioli w/ grated parmesan & spaghetti sauce
● 2 oz Evan Williams in coffee
● 2 oz Pipers Clan
What I consumed Tuesday -- 184 lbs (-45) [18X]:
● 2 oz Bankers Club
● Trader Joes No Iron Multivitamin
● 2 slices lamb & 1 small piece seared salmon
● 4 oz Evan Williams in coffee
● 2 oz Pipers Clan
● 1 cups Columbia Crest Amitage red wine
● 2 slices of bacon
● Bowl split pea soup w/ ham
● Tyson chicken nugget w/ ketchup
● 4 oz Old Crofter
● 2.5 oz Orville Redenbacher's Movie Theater Butter popcorn
What I consumed Monday -- 185 lbs (-44) [24X]:
● 2.5 oz Pipers Clan
● 1.5 oz Evan Williams in coffee
● Slice of ham
● 1.5 oz Evan Williams in coffee
● 3 oz Bankers Club
● 4 slices deli turkey pastrami w/ 2 slices cheddar/colby cheese
● 1.5 oz Old Crofter
● 1.1 cups Columbia Crest Amitage red wine
● 5/6 MOD calexico pizza
● 1/5 MOD cheese pizza
● 1.5 oz Pipers Clan
● 1.5 oz Old Crofter
What I consumed Sunday -- 185 lbs (-44) [23X]:
● 3 oz Old Crofter
● 1.5 oz Evan Williams in coffee
● 2 slices deli turkey pastrami w/ slice cheddar/colby cheese
● 1 tsp maple almond butter
● Sweet tart
● 2 slices deli turkey pastrami w/ slice cheddar/colby cheese
● 1.5 oz Evan Williams in coffee
● 3 oz Bankers Club
● 2 slices deli turkey pastrami w/ slice cheddar/colby cheese
● 1.5 oz Evan Williams in coffee
● Cheddar/mozzarella cheese stick
● 2 cups Columbia Crest Amitage red wine
● Big bowl split pea soup w/ ham
● 7 bites Irish soda bread
● 2 oz Pipers Clan
What I consumed Saturday -- 185 lbs (-44) [22X]:
● Trader Joes No Iron Multivitamin
● 3 oz Evan Williams in coffee
● Small sausage patty w/ slice of cheddar cheese
● 1 tsp maple almond butter
● 6 small handfuls large black raisins
● 1.5 oz Passport
● 2 cheddar/mozzarella cheese sticks
● 3 oz Bankers Club
● Starbucks Protein Plate (no grapes or apples)
● Starbucks marshmallow square
● 3 oz Passport
● 4 slices deli turkey pastrami w/ 2 slices cheddar cheese
● 3 oz Pipers Clan
● 12 oz Archer Farms Mediterranean blend vegies w/ grated cheddar cheese
● 1.5 oz Old Crofter
What I consumed Friday -- 186 lbs (-43) [25X]:
● 3 oz Passport
● Slice of ham
● Half small piece of seared salmon
● 2 slices corned beef brisket
● 4.5 oz Evan Williams in coffee
● 3 oz Pipers Clan
● 1 cup Columbia Crest Amitage red wine
● 2 small sausage patties, scrambled egg, & slices of cheddar cheese
● Cheese & sauce off one slice pizza
● .3 hot dog (no bun)
● 2.5 oz Orville Redenbacher's Movie Theater Butter popcorn
● 3 oz Old Crofter
That apple fritter looks a lot like a praline!
ReplyDelete