Hard to believe I'm halfway through my one-year commitment--it feels simultaneously shorter and longer than 6 months. I've been within spitting distance of my goal of 180 lbs several times in the last 2 months, and with no parties or vacations in sight, I may actually punch through in the next few weeks. Also, I've mostly fixed my shoulder injury (theoretically through careful exercise and protein supplement), so I'm feeling pretty good all around.
[+] What I Consumed Since Last Post ...
What I consumed Wednesday -- 184 lbs (-45) [8X]:
● 2
drinkwel multivitamins
● Trader Joes No Iron Multivitamin
● Coffee w/ 22 g Syntrax Matrix Chocolate protein powder
● 3.75 oz Napoleon sardines in garlic sauce
● 4.5 oz Clan MacGregor
● 3 oz Old Smuggler
● 15 McDonald's french fries
● 2 servings cheese-only lasagna w/ 2 apple hot dogs
● Whole wheat pancake drenched in syrup
● 4.5 oz Passport
What I consumed Tuesday -- 184 lbs (-45) [7X]:
[voided system]
● 2 drinkwel multivitamins
● Coffee w/ 24 g Syntrax Matrix Chocolate protein powder
● 4.5 oz pouch StarKist Tuna Creations (Sweet & Spicy)
● .75 oz The Laughing Cow Light French Onion wedge
● 4.5 oz Clan MacGregor
● 4.5 oz Old Smuggler
● 2 apple hot dogs wrapped in whole wheat pancakes
● 8 oz Bubbies pickles
● 15 Rold Gold tiny twist pretzels
● 3 oz Passport
What I consumed Monday -- 185 lbs (-44) [10X]:
● 2 drinkwel multivitamins
● 1.76 oz Cookie Dough Balance bar
● 4.5 oz Clan MacGregor
● 3 oz Old Smuggler
● 2 slices Papa John's double bacon 6-cheese thin crust pizza w/ 6 slices deli roast beef
● 1.25 chocolate chip cookies
● 3 slices pear
● 6 oz Passport
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